Baby & Me Yoga
Baby & Me Yoga
Tuesdays at 11am and Thursdays at 1pm
Baby & Me Yoga is a relaxed and casual yoga class for parents and their babies and little ones, where they can rest, rejuvenate and join other parents and babies for yoga, healing, fitness, and laughter.
Class Days and Times: Tuesdays at 11am and Thursdays at 1pm
Ideal Age Group: Caregivers with babies or kiddos
Membership Requirements: None
Pricing: Free for Play & Learn Club Members / $15 per child for non-member drop ins
Pre-Registration required: No, but we cannot notify non-member students of any cancellations or changes, should they occur, if they have not pre-registered.
Baby & Me Yoga is a relaxed and casual yoga class for parents and their babies and little ones, where they can rest, rejuvenate and join other parents and babies for yoga, healing, and laughter. Sometimes there's more feeding and diaper changing than yoga going on, but the teacher rolls right along! They go with the flow and no matter what mom or dad is doing, they offer postures and exercises for strength, balance, and energy restoration.
Feel free to bring your baby, toddler, or preschooler to this class. Older kiddos can play in close proximity or can try some yoga poses too!
The postures and breathing exercises will stretch and open your body and mind. As you yoga with your child wrapped to you or next to you, you are deepening the connection between you and your child, showing them the importance of movement, and showing some ways to manage emotions. If your child would rather play with in our toy area, they can freely, as they are fully within sight, so you can continue on with the class.
Modifications are given so anyBODY can come home from class feeling challenged, yet sustained. Pregnant women are encouraged to come. Babywearing is encouraged but not required.
We have a limited number yoga mats and loaner baby carriers available which are first come first served.
We are shoe free in our space. Adults should bring sock or slippers. We also ask that snacks (expect for bottles and closable drinks) be left in the car or diaper bag.
Please note: We will have a few classes cancelled in the summer due to summer vacations. Dates TBA. Please check back here for updates.